I’ve finally completed the creation of my Body Blast program, a 6-week moderate-high intensity program that I plan on offering both live and online starting in September. It’s a combination of strength and HIIT training and it includes a proper warm up and post-workout cool down and modifications for some of the exercises.
Here is a sneak preview of what you can expect in my Body Blast program:
Day 1
Warm Up ~ 10 minutes
– Hip opener to forward lunge 10 x each side
– Windmill 10 x each side
– 10 Squats
– 10 push ups
– 10 Donkey Kicks (each leg)
Strength Conditioning 60 secs work/40 secs active rest 3 Rounds
*Choose weights that feel right for you
– Bicep Curls
– Tricep Extension
– Standing Dumbbell overhead Press
~ One minute break between each round ~
HIIT Training 30 secs work/20 secs active rest 3 Rounds
– Jumping Jacks
– Mountain climbers
– Sumo Squat Thrusters
~ One minute water break between each round ~
Core Component 60/40 3 Rounds
– Bicycle Crunches
– Banded Scissor Kicks
– Rocking Plank
Cool Down ~ 3-5 minutes
* Stretch both sides of the body
– Runners Lunge with Deltoid and Tricep Stretch
– Hamstring Stretch
– Quad Stretch
– Oblique Stretch
– Upper back/Chest Stretch
