6-Week Body Blast

I’ve finally completed the creation of my Body Blast program, a 6-week moderate-high intensity program that I plan on offering both live and online starting in September.  It’s a combination of strength and HIIT training and it includes a proper warm up and post-workout cool down and modifications for some of the exercises.

Here is a sneak preview of what you can expect in my Body Blast program:

Day 1

 Warm Up                   ~ 10 minutes

 Hip opener to forward lunge 10 x each side

Windmill 10 x each side

10 Squats

10 push ups

10 Donkey Kicks (each leg)

Strength Conditioning          60 secs work/40 secs active rest        3 Rounds

 *Choose weights that feel right for you

– Bicep Curls

– Tricep Extension

– Standing Dumbbell overhead Press

~ One minute break between each round ~

HIIT Training                       30 secs work/20 secs active rest        3 Rounds

 – Jumping Jacks

– Mountain climbers

– Sumo Squat Thrusters

~ One minute water break between each round ~

Core Component                   60/40               3 Rounds

Bicycle Crunches

– Banded Scissor Kicks

– Rocking Plank

Cool Down                 ~ 3-5 minutes

 * Stretch both sides of the body

– Runners Lunge with Deltoid and Tricep Stretch

– Hamstring Stretch

– Quad Stretch

– Oblique Stretch

– Upper back/Chest Stretch

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