Zumba classes start tomorrow evening (September 15th) at the Fitness 4 Life gym in Dawson Creek. So, if you live in Dawson Creek or in the surrounding area, I hope to see you out. Classes will be Tuesday and Thursday evenings @ 7:00pm and will run until Thursday, October 8th.
For anyone who is interested, I may also offer Zumba classes online as well.
Body Blast was officially launched this week! This is a six-week program that includes a combination of strength, HIIT and core conditioning. Classes are three times per week, each session about an hour in length. Weights, resistant bands and kettlebells are required though the kettlebells are optional.
Right now I am offering Body Blast online; all videos will be pre-recorded and uploaded onto YouTube Monday, Wednesday and Fridays. This program will also include an accountability check-in where I connect with you once a week to see how you are making out and also to answer any questions you may have.
Body Blast is $180 ($10 drop-in for each session), but for the first six-week run of this program, I am offering it for only $45.
Coming Soon: STRONG by Zumba, a HIIT program designed by the same founders of Zumba. I will be doing this instructor training on September 19th. I plan to teach STRONG by Zumba online and at the Fitness 4 Life gym in Dawson Creek.