About

About One Step Fitness

We all want to lose weight, tone up, eat healthier and pursue a lifestyle that’s more enjoyable, fulfilling and less stressful,  But it’s often much easier said than done.  Why?  Because we don’t set clear goals for ourselves, we get caught up in a lifestyle that’s not conducive to our overall well being, or we let other people discourage us from pursuing our dreams.

Here’s the good news: No goal, however big, is out of your reach.  Though, we all need a little help and encouragement along the way.  The goal of One Step Fitness is to help you break through those emotional barriers that are holding you back, achieve your fitness goals and become the best version of you.  Step by step.

Fitness is a journey, not a destination!

About Deanna Proach

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Deanna’s interest in fitness began in the summer of 2016 shortly before her trip to Germany.  Since she thoroughly enjoys being outdoors, Deanna took up landscaping as a means of achieving her own fitness goals while being surrounded by nature.  Meanwhile, the calling to become a fitness instructor grew louder, so in early 2019, Deanna enrolled in the Fitness Theory home-study course through Info Fit.  In October of that year, she obtained her ACE group fitness certification and has recently obtained a license to teach Zumba classes.

Deanna was teaching Zumba and a HIIT program in Eaglesham, Alberta, but had to quickly adapt to the realm of teaching fitness classes online due to the Covid-19 pandemic.  Her goal is to motivate and inspire people to find enjoyment in exercise in order so that they can be healthy, strong, happy and more energetic.

 

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